Psychotherapy and Counseling


Psychotherapy and Counseling

Both psychotherapy and counseling are forms of psychological treatment or interventions which aim at addressing psychological disorders and reducing mental distress. They also aim at fostering overall mental health and well being.

With growing challenges and ever-increasing demands, mental health poses a big concern for most of us. We realize that at every stage of life, there are unique challenges that we face and hence we provide our services to help those in need across age groups- children to elderly.

Being one of the top psychological service providers in Pune, We are trained extensively and have the expertise of providing evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Behavior Therapy, Mindfulness-based Therapy, Interpersonal and Social Rhythm Therapy, Supportive Psychotherapy, Dialectic Behavior Therapy, various forms of family and couple therapies, to name a few amongst many. We, at Tending Minds, ensure that we deliver the services best suitable to the needs of the individual.

Therapy Services

We provide counseling and psychotherapy both, in-person and online. We provide following therapy services:

  • Individual therapy
    Individuals aged 18 years and above meet the therapist for one-on-one sessions. The therapist works with clients to help them explore their feelings, work through life challenges, improve their sense of self and achieve wellbeing while ameliorating distressing symptoms such as anxiety and depression.
  • Family Therapy
    Two or more members of a family, along with their therapist, come together to reflect on important relationships, share innermost feelings and insecurities in a safe space, express ones needs while learning to appreciate the needs of others, commit to resolve conflicts while building on strengths and bring in effective changes in their relationships.
  • Marital or Couples Therapy
    A couple, either married or involved in a romantic relationship, is helped to address any discord within their relationship by facilitating open conversations about their complicated feelings, thoughts, and desires while learning to be sensitive and accepting of one's vulnerabilities and those of their partner.
  • Psychotherapy for Adolescents and Children
    Children or adolescents experiencing difficulties with their emotions or behaviors are provided with safe environments where they learn to understand their feelings and deal with them in healthier ways, resolve conflicts, relate to others effectively, and achieve personal growth.

We are experienced in providing psychotherapy and counseling for the following psychological disorders or conditions:

  • Depression
  • Anxiety Disorders
  • Obsessive-Compulsive Disorder
  • Post Traumatic Stress Disorder
  • Dissociative Disorders
  • Personality Disorders
  • Adjustment disorders
  • Gender Identity Disorder
  • Sexual Disorders
  • Neurodevelopmental Disorders
  • Marital and relationship conflicts
  • Familial discord
  • Eating Disorders
  • Substance use and dependence

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