Being positive is the most beautiful thing that a person experiences. It’s harder to be, isn’t it? We are humans. We experience different emotions and circumstances every day. We just can’t act positive all the time because of the circumstances and situations, but it’s also not good if we focus only on the negative aspect every time. Our brains are wired to focus only on the negative side. We are obsessed with finding what’s wrong with ourselves or others. We never focus on what makes us happy or cheerful.
Traditional psychology often focuses on figuring out what makes us anxious and depressed. On the flip side, positive psychology focuses on what makes us happy or cheerful. A young invention in the psychology sector, positive psychology has emerged as one of the most sought-after and popular approaches to happier living. Let me make it very clear that positive psychology is not self-help or it does not tell you to uncover the power of positive thinking. It is a proven science and is grounded in thorough academic research.
Many psychologists are drawing various tools and techniques from the school of positive psychology to aid in therapy for depression. If you wish to know more about positive psychology, you can head over to tending minds, which provides the best psychological services in Pune.
Martin Seligman is credited with promoting and nurturing the concept of positive psychology. He is also referred to as the father of modern positive psychology. There are many advantages of positive psychology as it is a scientific theory with a logical research base. Here are some of them.
- Helps Recognize Personal Strengths
Positive psychology is developed to show an individual their strengths and weaknesses. Instead of focusing on weaknesses, a psychotherapist providing positive psychology therapy will teach them to recognize their strength and build upon them.
- Promotes Positive Mental Health
Often when a person is depressed or suffering from a mental illness, s/he feels like giving up due to negative outcomes and bad past experiences. When positive psychology is blended with traditional therapy by a psychotherapist, it helps in enhancing the situation by making the individuals aware of the greater purpose for which they are born, offer a more positive outlook, and encourage building better relationships.
- High Productivity Levels
Positive psychology promotes high productivity levels. Implementing positive psychology concepts such as personal strength, well-being, and optimism at the workplace enables an increase in the productivity level of the employees.
With these benefits, positive psychology has emerged as one of the sought-after options for eliminating negativity and is also helping individuals to cope with depression and other mental illnesses greatly. For counseling on depression and anxiety and to know more about positive psychology, you can secure an appointment at Tending Minds, one of the top psychotherapy clinics in Pune. If it can lead to positive outcomes in your life and help you build a better version of yourself, it is worth it.