Many substances have increased their popularity through the decades for giving a pleasurable mental experience, although temporary. One of the prominent substances is marijuana. Cannabis or marijuana has existed for centuries. They provide a pleasing effect for a brief period, but there are so many negative effects attached with marijuana. It has mind-altering compounds that can have a grave impact on your body and the brain. It can also lead to addiction and can prove to be harmful for your overall health.
Medical marijuana is used for treating certain medical conditions, which is approved by practitioners and is safe for limited consumption. However, excessive use of cannabis can result in a plethora of effects on the mental health. Want to know in detail? Read on.
How Does Marijuana affect Mental Health?
Intensifies anxiety or paranoia
Excessive marijuana consumption can strengthen the feelings of anxiety, paranoia, or panic. People consuming marijuana have the risk of experiencing psychosis. The risk of developing psychosis is higher if you are young and are a regular cannabis consumer.
Worsens mental peace
When one consumes marijuana, s/he may feel pleasurable temporarily, but it has long-term negative effects on mental health. After a considerable span of consuming cannabis, one may notice that the problem of depression has not subsided or decreases but has grown stronger.
Poor Concentration and Focus
As one consumes marijuana on a regular basis, s/he may lose the ability of concentrating on a certain task for longer periods. Many studies have highlighted how cannabis use is linked to impaired cognitive functions. From complex tasks to basic motor skills, everything is affected due to excessive marijuana consumption.
How can you Reduce or Stop Cannabis Consumption?
Quitting marijuana all of a sudden can seem to be tedious. However, nothing is impossible. Baby steps can finally take you out of the harmful cycle of marijuana consumption. Here are some steps you can inculcate in your daily life to withdraw marijuana consumption.
- • Stay positive and be gentle to yourself as you experience the withdrawal symptoms of cannabis.
- • Avoid places or situations when you used to consume marijuana and replace the day with new places and activities.
- • Prepare a nutrition plan and follow it strictly.
- • Get good sleep.
- • Try warm baths, light exercises, or massage to deal with restlessness and withdrawal stress.
What to do When you Experience Marijuana Cravings?
Follow the '3D Approach' if you crave for marijuana. This approach will certainly reduce your urge to consume marijuana.
Deep Breathing: Take slow and long breaths for at least three times.
Drink Water: Sip water slowly and steadily. You will feel good mentally and physically.
Distract your attention: Keep your hands busy, do gardening, go for a walk, or listen to some music when the thoughts of cravings arise.
If you or your near ones still experience problems with marijuana addiction, visit Tending Minds, the best psychological clinic in Pune.
If you have someone who is suffering from marijuana addiction or needs counseling post marijuana deaddiction, Tending Minds is the perfect place. Having one of the best psychologists in Pune, our six-step work process will surely help you or your near and dear ones overcome depression. Here’s how it works: 1) Know your therapist (View online profile on the website)- 2) Book your appointment- 3) Choose your slot- 4) First consultation session- 5) Follow up sessions – 6) Booster sessions.