Frequently asked questions

What makes Tending Minds different?

At Tending Minds, we provide compassionate and personalized care in a comfortable and supportive environment. Our team of experienced therapists is dedicated to helping you achieve your mental health goals.

What is your commitment to diversity and inclusion?

At Tending Minds, we believe that everyone deserves access to quality mental health care. We are committed to creating a welcoming and inclusive environment for all clients, regardless of their race, ethnicity, gender identity, sexual orientation, religion, or socioeconomic status.

What are my rights as a client?

Confidentiality: Your personal information and treatment records are kept confidential and protected by law, with limited exceptions (such as imminent danger to yourself or others).

Informed Consent: You have the right to receive clear and understandable information about your treatment options, potential risks and benefits, and to make informed decisions about your care.

Respectful Treatment: You have the right to be treated with dignity, respect, and compassion by all members of our team.

Dissent: You have the right to disagree with your therapist's recommendations and to explore alternative treatment approaches.

Termination: You have the right to end therapy at any time, for any reason.

What are the rights of counselors and therapists at Tending Minds?

Standard Business Hours: Sessions are typically scheduled during standard business hours only.

Emergency Rescheduling: Rescheduling is permitted in cases of urgent personal or medical emergencies.

Professional Boundaries: Unethical requests, personal conversations outside of sessions, and requests beyond their expertise will be respectfully declined.

Client-Centric Approach: Therapists will recommend referrals when necessary to ensure clients receive the most appropriate care.

What qualifications do your therapists have?

Our therapists are qualified and trained professionals with extensive training and experience in various therapeutic approaches.

What issues can your consultants help with?

Therapy with our consultants can address a wide range of concerns, including stress, anxiety, depression, relationship challenges, grief, personal growth, trauma among others. Please read their profiles to find the best match for you.

Do you offer online therapy sessions?

Yes, we provide both in-person and online therapy sessions to ensure accessibility and convenience.

Do your consultants work with other professionals?

Absolutely! When necessary, our consultants collaborate with healthcare providers, educators, and caregivers to ensure comprehensive and well-rounded care.

What can I expect during my first session?

Your first session focuses on understanding your concerns, exploring your goals, and creating a plan for your mental health journey.

How do I know if I need therapy or an assessment?

For both services, a detailed evaluation is required. We would recommend booking the initial consultation wherein we’ll help you determine the best approach for your needs.

How long does a therapy session last?

A typical therapy session lasts around 45-60 minutes, depending on the service. First consultations are of a longer duration than subsequent sessions.

How often should I attend therapy?

The frequency of sessions depends on your needs and goals. Many clients start with weekly sessions, which can be adjusted over time.

What issues can individual therapy help address?

It can assist with various concerns, including anxiety, depression, trauma, and personal growth challenges.

How long does individual therapy typically last?

The duration varies based on individual needs, ranging from a few sessions to ongoing support over several months or years.

What can I expect during my first therapy session?

During the first session, your therapist will typically discuss your concerns, gather background information, and collaborate with you to set goals for therapy.

How do I know if I need individual therapy?

If you're feeling overwhelmed, stuck, or struggling to cope with life's challenges, individual therapy can provide support and tools to help you navigate these difficulties.

Who should participate in family therapy sessions?

All or selected family members involved in the issues at hand are encouraged to participate, depending on the therapeutic goals.

What issues can family therapy address?

It can help with parenting challenges, sibling conflicts, coping with a family member's illness, and major life changes affecting the family unit.

What happens if a family member refuses to participate?

Therapy can still proceed with the willing participants, and their progress can positively influence the entire family system.

What is the typical duration of family therapy?

Family therapy varies in duration based on the family's needs, with many families experiencing positive changes after several weeks of consistent sessions.

When should couples consider therapy?

Couples may seek therapy when experiencing persistent communication issues, conflicts, intimacy problems, or during significant life transitions.

Can couples therapy help us rebuild trust after infidelity?

Yes, couples therapy can help partners work through issues of trust, rebuild their relationship, and develop healthier patterns of communication.

What if we don't agree on the issues to discuss in therapy?

The therapist will help identify shared goals and facilitate constructive conversations to address both partners' concerns.

What if my partner refuses to attend couples therapy?

If your partner is unwilling to participate, individual therapy can still help you gain insights, improve communication skills, and address relationship challenges from your perspective.

How can I prepare my child for therapy?

Explain to your child that therapy is a supportive space where they can talk about their feelings and experiences without judgment. Be positive and reassuring about the process.

How do I know if my child needs therapy?

Signs your child may benefit from therapy include persistent mood changes, withdrawal from social activities, changes in sleep or appetite, academic struggles, or difficulty coping with life transitions.

Is therapy confidential for children and adolescents?

Yes, confidentiality is maintained to ensure a safe space for the child. However, therapists may involve parents or guardians if there are concerns about safety or well-being.

Do parents participate in therapy for children?

In most cases, parents are involved to some degree, whether through joint sessions, regular updates, or learning strategies to support their child at home.

What are psychological assessments?

These are structured evaluations using standardized tools to understand an individual's cognitive, emotional, and behavioral functioning.

Why might someone need a psychological assessment?

Assessments can help diagnose mental health conditions, guide treatment plans, or provide insights into personal strengths and areas for development.

What types of assessments are available?

Assessments may include evaluations for intelligence, personality, neuropsychological functioning, and specific mental health disorders.

Are psychological assessments suitable for children?

Yes, psychological assessments can be used with children to identify learning challenges, developmental delays, or behavioral issues.

Are the workshops interactive?

Yes, our workshops are highly interactive and include activities like group discussions, role-plays, and hands-on exercises to ensure practical and engaging learning.

How can I register for a workshop?

You can register by contacting us via our website, email, or phone. Early registration is recommended, as spots are often limited.

Are the workshops open to everyone?

Yes, most workshops are open to all, though some may target specific groups, such as students, professionals, or caregivers. Please check the workshop details for any specific requirements.

Are there any fees for the workshops?

Yes, there is a nominal fee for attending our workshops. The fee varies depending on the workshop type and duration. Details about costs are provided during registration.

How many people are typically in a group?

Our groups usually consist of 6–10 participants to ensure everyone has an opportunity to share and engage meaningfully while maintaining a sense of community.

Who facilitates the group therapy sessions?

All sessions are facilitated by experienced therapists who specialize in group dynamics and the relevant therapeutic area.

How long does each session last, and how often do groups meet?

Each group therapy session lasts approximately 60–90 minutes, depending on the group’s focus. Groups typically meet weekly for a set duration, such as 6–12 weeks.

Are there any prerequisites for joining group therapy?

Some groups may require a brief consultation to determine suitability and ensure that the group will meet your specific needs. This helps us maintain the effectiveness of the group for all participants.

How can a corporate wellness program benefit my organization?

Implementing such programs can lead to reduced absenteeism, increased employee engagement, and a more positive workplace culture.

How can small businesses implement a corporate wellness program?

Small businesses can start with affordable options like stress management workshops, flexible schedules, or access to counseling services.

Do corporate wellness programs include mental health support?

Yes, we offer mental health services, including counseling, stress management, and resources for emotional well-being.

How is the effectiveness of a corporate wellness program measured?

Effectiveness is often evaluated through employee feedback, reduced absenteeism, improved productivity, and overall workplace satisfaction metrics.