As the years and centuries have proceeded, the influence of urbanization has increased extensively. Considerable progress regarding urbanization is being made with different initiatives. As a result, the lifestyle of many people has changed drastically, and so are the mental health parameters. With a fast-paced life and hectic schedule, finding mental peace has been difficult lately.
It is difficult to believe that one can feel isolated or lonely in cities surrounded by millions. Nevertheless, the reality is different. Urban loneliness is real. While loneliness is not a unique phenomenon and has existed for decades, its prevalence is increasing rapidly. Despite urban loneliness being a severe health issue, the acceptance regarding this aspect is very low, especially in low-income countries. Thus, this factor puts a lot of stress and can prove harmful if not detected and addressed at the right time. Tending Minds Clinic, one of the best psychotherapy clinics in Pune, can emerge as a feasible option for the proper counseling and treatment of urban loneliness if the issue complicates further.
It is essential to know the causes of urban loneliness before discussing the methods to overcome it. Here are some of the prominent reasons:
- • Increased stress due to density, noise, unwanted smell, disarray, pollution, etc.
- • Poverty and social challenges.
- • The feeling of injustice and hopelessness.
- • The reluctance of rural to urban migrators to interact and mix up with the existing urban population.
There are many ways to deal with urban loneliness. One of the main methods is therapy for depression. For more information on this aspect, do visit Tending Minds! We offer tailor-made counseling sessions to clear all your doubts. We also conduct online sessions.
Have a look at the different methods that can help deal with urban loneliness. I have prepared a three-step formula for dealing with urban loneliness: Understand. Experiment. Influence. In a nutshell, these points can help you reduce the risk of urban loneliness.
Understand: Become aware of loneliness. First of all, you have to accept that loneliness is not just a feeling but a mental health concern . If appropriately dealt with, a person can overcome urban loneliness easily. For this step, awareness about such issues is necessary. Search for these terms online and visit any psychologist as soon as possible. Don’t shy away from your problem. Face it. Upright. Straightforward.
Experiment: Where there is a will, there is a way! Excuses will keep cropping up as your focus on overcoming loneliness will increase. The most crucial factor that will keep urban loneliness at bay is consistency. Doing a set of selected activities daily can help overcome loneliness. Among activities like meditation, journaling, etc., pick the one that suits you the best and do that one activity daily. Furthermore, try experiments like indulging in conversations with strangers while on the street or in a train or bus. Experimentation can prove to be fruitful. Moreover, one might also benefit by taking part in social initiatives such as volunteering with NGOs or working for the underprivileged. It would help build a sense of community.
Influence: Spread positivity to keep yourself and others away from loneliness! Positivity is a powerful tool that can pull you from the darkness.. Read motivational and self-help books to keep yourself inspired. Interact with others around you and share your experiences. You never know who all might be victims of urban loneliness, just like you.
This three-step formula can work wonders if applied in the right way. However, if you need more insights into how to tackle urban loneliness, Tending Minds is the best place for you!