Mental Health Care
Oct 27, 2021
Three-Step Formula to Deal with Urban Loneliness
Urbanization has significantly impacted lifestyles and mental health. Fast-paced urban living contributes to increased stress and difficulty in finding mental peace.
Sep 23, 2021
Helping Children with Anxiety
Witnessing child distress can be overwhelming for parents. Addressing persistent or intense emotional distress in children is crucial for their well-being.
Aug 29, 2021
How Can Positive Psychology Lead To a Happy Life?
Maintaining a positive outlook can be challenging. Our minds naturally gravitate towards negativity. Focusing on positive aspects is crucial for overall well-being.
Aug 24, 2021
MEND Your MIND Series: 4 Ways to Revamp your Work-Life Balance while Working Remotely
Balancing work and family life is crucial for overall well-being. This is especially important for those working remotely, a common experience since the COVID-19 pandemic.
Aug 10, 2021
Dealing with toxic family members
Families provide growth and social interaction, but challenges and difficult members exist. While occasional arguments are normal, persistent conflict requires strategies to maintain peace and well-being within the family.
Aug 09, 2021
MEND your MIND series: Simple tips to overcome stress
Families provide growth and social interaction, but challenges and difficult members exist. While occasional arguments are normal, persistent conflict requires strategies to maintain peace and well-being within the family.
Jun 20, 2020
The Right Way of Helping
Mental illness impacts not only the individual but also their support system. Family and friends play a crucial role in caregiving and support. As mental health challenges rise globally, it's likely we all know someone affected by a mental health condition.
May 20, 2020
Mental Health: Now what is that and does it really matter?
Mental health, often misunderstood and stigmatized, is crucial for overall well-being. It encompasses more than just the absence of mental illness, encompassing emotional, social, and psychological well-being.